SUSHI

Serving Size

Calories

Calories from Fat

Total Fat

% DV

Saturated Fat

% DV

Cholesterol

% DV

Sodium

% DV

Total Carbos

% DV

Dietary Fiber

% DV

Protein

California Roll

12 pieces

290

45

5 g

8

1 g

4

< 5 mg

2

380 mg

16

54 g

18

3 g

11

7 g

Futomaki

6 pieces

310

15

1.5 g

3

0.5 g

3

30 mg

11

660 mg

27

68 g

23

3 g

12

7 g

Inari

4 pieces

260

45

5 g

8

1 g

4

0 mg

0

400 mg

17

46 g

15

1 g

4

8 g

Kappa Maki (Cucumber Roll)

16 pieces

225

6

0.6 g

1

0 g

0

0 mg

0

172 mg

7

49.9 g

17

1.8 g

7

4.8 g

Nigiri (Eel)

1 piece

86

20

2.2 g

3

0.5 g

2

16 mg

5

144 mg

6

13.4 g

4

0.1 g

0

3 g

Nigiri (Octopus)

1 piece

66

3

0.3 g

0

0 g

0

8 mg

3

77 mg

3

12.4 g

4

0.1 g

0

3.4 g

Nigiri (Salmon)

1 piece

64

6

0.6 g

1

0.1 g

1

5 mg

2

42 mg

2

12 g

4

0.1 g

0

2.6 g

Nigiri (Shrimp)

1 piece

89

8

0.8 g

1

0 g

0

53 mg

18

91 mg

4

12 g

4

0.1 g

0

8.2 g

Nigiri (Snapper)

1 piece

60

2

0.2 g

0

0 g

0

3 mg

1

43 mg

2

12 g

4

0.1 g

0

2.6 g

Nigiri (Squid)

1 piece

60

2

0.2 g

0

0 g

0

20 mg

7

42 mg

2

12.3 g

4

0.1 g

0

2.2 g

Nigiri (Tuna)

1 piece

62

2

0.2 g

0

0 g

0

4 mg

1

41 mg

2

12 g

4

0.1 g

0

3.1 g

Nigiri (Yellowtail)

1 piece

65

5

0.5 g

1

0.1 g

1

5 mg

2

41 mg

2

12 g

4

0.1 g

0

2.9 g

Chili Sauce

2 Tbsp.

70

0

0 g

0

0 g

0

0 mg

0

480 mg

20

16 g

6

0 g

0

0 g

Pickled Ginger (Gari)

1oz. (28g)

20

0

0 g

0

0 g

0

0 mg

0

430 mg

14

5 g

2

0 g

0

0 g

Soy Sauce Packet

7.3 ml

4

0

0 g

0

0 g

0

0 mg

0

443 mg

18

0.7 g

0

0.1 g

0

0.4 g

Wasabi (Green Horseradish)

1 Tsp. (5.6g)

10

0

0 g

0

0 g

0

0 mg

0

0 mg

0

2 g

1

0 g

0

0 g

Nori (Roast Seaweed)

1 sheet

7.5

0

0 g

0

0 g

0

0 mg

0

2.5 mg

0

1 g

0.5

0 g

0

1 g